CAUSE AND EFFETC PARAGHRAPH

IMPACT OF DOING EXERCISE

Doing exercise is essential to your physical health and wellness. People exercise for many causes one of them is to regulate their weight because the more they exercise, the more their body burns calories; consequently, they will see physical changes in their body, the loss of body fat, and the apparition of muscles. The second cause is to improve mood as being active is one behavioral treatment, and as a result people have absence of depression, and also reduces the stress that they may have. The third cause is to prevent diseases because being active is essential to be healthy, therefore, people’s body will feel better no matter what age they are, they will gain energy and strength. As you can see exercise helps people to feel satisfied in those areas.