SWIMMING VS. RUNNING
The human body needs to exercise, and swimming and running are two attractive choices to do cardiovascular exercise. The two of them helps your cardiovascular system and also burns calories. Running is a good land sport that boosts your heart rate and your respiratory system; on the other hand, swimming is a good water sport that gives you the same benefits, but also helps you to reduce stress you may have. Both sports will burn calories, with the difference that running for an hour will always burn more calories than swimming for one hour (no matter the speed). The two of them use your body muscles; however, running only use your lower muscles while swimming use all the muscles that your body have. Everyone can run in every place, but when it comes to swim requires preparation for doing it, and a pool. Swimming and running will always be two captivating sports that will help you to become healthier.
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